Online Self Care Appointments

“There’s only one corner of the Universe you can be certain of improving and that’s your own self” Aldous Huxley

In these difficult times when we may not be able to get out and see someone face to face, or for hands on therapy, then online remote video appointments are a great alternative. Delivered to the same high standard that you would expect in the treatment room, appointments include:

  • Full consultation delivered over a video platform of your choice using either Zoom, Skype or Whatsapp
  • Assessment of the issue
  • Explanation using diagrams and talk throughs allowing you to understand your body better
  • Demonstration of a range of soft tissue / massage techniques you can use in the comfort of your own home, including mobilisations, release work, myofascial work, stretching, breathwork and relaxation. We work through these together ensuring that you are comfortable and confident with the techniques
  • Follow up email detailing your programme including videos of the techniques
  • Check ins and follow up appointments to ensure that you are on track, and to tweek and progress the programme as appropriate, meaning that you don’t just stop before that pain cycle has been broken

The online sessions are a great compliment to the hands on work, and allow you to take ownership of the outcomes, increasing the likelihood of success

30min appointment costs £20 paid via an iZettle secure payment link.

  • These appointments are perfect for:
    • Chronic aches and pains
    • New injuries
    • Postnatal release work
    • C Section recovery work
    • Scar Work
    • Relaxation

For further details / book an appointment contact me via the form below or call on 07818 477858
A list of availability is kept up to date on my social media